Marcy Diamond 9010g Smith Cage Exercises

Foot and weight plate storage.

Marcy diamond 9010g smith cage exercises. A dual function leg developer press bar with sealed linear bearings low pulley with a foot rest pec deck station high cable crossovers free weight squat rack and a separate marcy olympic weight bench make this the ultimate piece of home gym equipment. Olympic smith bar with sealed linear bearings free weight squat rack to complete smith machine squats safe squats without a spotter. The marcy smith cage system md 9010g the ultimate in smith machine home gym equipment. The seat can bear a weight of 300 lbs.

Walter was a strongman and lifting competitor and known for performing incredible feats of strength balancing acts. Because the md 9010g combines 3 different types of strength building machines in one compact design it allows you to perform over 100 club quality exercises. Why is the marcy diamond elite md 9010g smith cage a must have. In marcy smith cage machine foot plates are for row exercise and weight plates are organized into six olympic pegs.

The marcy md 9010g diamond elite smith cage system is extremely versatile and will cater for all of your weight training program needs its variety in exercises is almost unparalleled in its price range. Get a total gym out of one efficient piece of exercise equipment that includes. Marcy the company was formed by the legendary dr. Md 9010g pulleys and cables.

The marcy diamond md 9010g smith cage system offers an all in one workout station for serious home gym strength training. Walter marcyan who died in 2007 aged 94. The pulleys are 3 75 in diameter and made of heavy duty nylon material with sealed ball bearings for prolonged use. It is a big and sturdy home gym exercise machine that comes with a nice price tag especially considering that weights are not included.

The md 9010g also comes with a unique cable cross dual pulley system that allows you to perform functional type exercises that employ movements associated with sports specific movements and day to day tasks. This system includes a dual function leg developer press bar with sealed linear bearings low pulley with a footrest pec deck station high cable crossovers free weight squat rack and a separate weight bench. This product could be made better by the addition of a pull up bar and a leg press machine but it does offer a comprehensive number of exercises to train the back and legs. Since it s a multifunctional home gym and not a primary smith machine the marcy diamond elite integrates several lifts for its workout stations.